225g can beetroot (well drained) 80g low-fat plain yoghurt 1/2 tsp ground coriander 1 tsp ground cumin Blend all ingredients in a blender until very smooth.
Makes 12 portions 2 short cucumbers 1/2 tsp salt 400g low-fat plain yoghurt 4 cloves garlic, crushed 3 Tbsp finely chopped mint 1 Tbsp lemon juice Cut cucumbers in half lengthways, […]
Hi, Happy New Year to you all!! It’s the time we make grand resolutions and spend time with family. I have to combine two weeks here this time as I […]
Hello again all, after a hiatus from this place I am back. I don’t recall my last email being blogged, however it said that I had two hurtful weeks at […]
My last week at work was a total waste of space. It was holiday season mode which is does not bode well for the actual holiday season. I drank a […]